A sex & dating writer's routine for stress relief | Self-Care Nation

A sex & dating writer's routine for stress relief | Self-Care Nation

Writer Maria Del Russo’s self-care tactics are basically a grab bag of chill. And as a busy freelance writer, learning how to manage stress is crucial for her. She finds stress relief from everything from saging and palo santo-ing her home, to cooking an incredible Barefoot Contessa recipe, to doing yoga at The Wing’s Dumbo location. Watch and follow along as Maria tells us about the stress-relief tip she learned after a breakup, an essential oil diffuser that has a corresponding phone app, and her #1 way to shut off her brain after a long day of work (hint: it’s reality TV-related). Subscribe to Well+Good’s YouTube channel to be the first to see new episodes of Self-Care Nation.

Watch Alex Gilleo’s Self-Care Nation episode, all about a morning routine that starts the night before:

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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